Self-Care Tips

Self-care is essential for maintaining the benefits of massage therapy between sessions. At Ascend Massage Therapy in Washington, D.C., we care about your well-being, which is why we want to share some self-care tips that you can incorporate into your daily routine. These tips include self-massage, stretching, and relaxation techniques to help you stay relaxed and rejuvenated.


Learn simple self-massage techniques for areas like your neck, shoulders, and feet. These quick routines can help release tension and provide immediate relief.

Stretching Exercises

Stretching is crucial to maintaining flexibility and preventing muscle tightness. We’ll provide guidance on stretches that complement the benefits of your massage sessions.

Relaxation Techniques

Managing stress is vital for your overall well-being. Discover relaxation techniques like deep breathing, meditation, and mindfulness that you can incorporate into your daily life.

Incorporating self-care techniques into your daily routine can extend the benefits of massage therapy and promote a healthier, more relaxed lifestyle. At Ascend Massage Therapy, we’re here to support you not only during your sessions but also on your wellness journey between appointments.